Private Yoga Class

Join me on your mat for quick and powerful yoga class based on your personal needs and interests. Class can be Vinyasa flow, or a Kundalini Fusion class that combines the benefits of both Vinyasa flow with Kundalini-Awakening Yoga.

Virtual and live options available based on location. Contact me for discount pricing on multiple sessions.

What is Vinyasa Yoga?

Vinyasa classes flow through a series of poses, combining breath with movement, to foster strength, flexibility, and focus. Typically a class begins with a warm-up of gentler stretching and movement, increasing in pace and effort through a series of Sun Salutations, then moving into a combination of balancing poses, twists, stretches, and inversions, and finishing in quiet relaxation on the floor.

What is Kundalini Yoga?

Kundalini, the yoga of awareness, combines repetitive movements tied to breath, mantra, and mudras (hand/finger positions) chanting (if comfortable).. Perfection and precision of poses is less important than dropping into the flow of energy of the movements and breath.

What is Kundalini Fusion Yoga?

These classes combine the poses of Vinyasa flow with the repetitive movements, breathwork and mantras of Kundalini, the yoga of awakening. These are great classes if you want to take your vinyasa practice to new levels, or have been intrigued by what Kundalini yoga is.

Accessibility

All of these styles are accessible to every-body, as poses, breath, mantra, and movement can be modified based on each students interests and needs.