Your Health: Defining Your Relationship

Written By Britta Nelson

You may have heard about the DTR (Define the Relationship) conversation, when two people that are dating talk about, and come to a mutual understanding of what their relationship is - casual dating, serious boyfriend, etc.

Everyday, you’re in relationship with your body. Have you ever stopped to think about the quality of this relationship? Is it a healthy one? Destructive? Inconsistent? Improving?

This class will help you uncover and define your relationship with food, and the habits that affect your health. You’ll learn some solid basics about giving your body what it needs to thrive, and steps for making meaningful improvements towards your wellness goals.

Key takeaways:

  • Uncover personal patterns that support or sabotage your health

  • Learn tips and tricks to create improved wellness based on your patterns

  • Understand the value of nutrient-dense foods, Vitamin A (Awareness), Vitamin 0 (Oxygen), Vitamin P (Pleasure), and Vitamin E (Exploration), and how these affect your total wellness

  • Walk away with a nutrient-dense shopping list

Britta Nelson

Britta lives in Salt Lake City, where she loves to yoga, ski, and hike with her black lab, Harvey. She is a certified Health and Wellness Coach through the Institute of Integrative Nutrition, and is RYT200 Vinyasa/Hatha certified, and Kundalini-Awakening certified. Britta loves supporting others in making healthy choices. Her career spans 25+ years in business development, corporate training, human resources management and fundraising. She now brings yoga, meditation, breathwork, and wellness education into companies.


https://www.brittanelsonwellness.com
Previous

Thrive Through the Season