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Come home to your body. Come home to your breath. Come home to your whole and healthy self.
What I Do
What I Do
Health and wellness training and coaching, yoga, breathwork, meditation classes for:
Organizations that want to tap into more productive, energized, happy employees
Individuals seeking more balance, and health
What People Are Saying
“Britta is an excellent health coach and yoga instructor! I have greatly benefited from her holistic approach to exercise, diet, and spiritual practice. She has greatly encouraged me to push myself to achieve my best. She is a great motivator but always approaches challenges with humor and care. I am a better and healthier person for having trained with her and would happily recommend her to anyone else that is striving to improve their life.”
“Britta is an excellent health coach and yoga instructor! I have greatly benefited from her holistic approach to exercise, diet, and spiritual practice. She has greatly encouraged me to push myself to achieve my best. She is a great motivator but always approaches challenges with humor and care. I am a better and healthier person for having trained with her and would happily recommend her to anyone else that is striving to improve their life.”
— Christopher, Urban Planner and Development Consultant
"I hired Britta to come to our corporate retreat and teach is about the connection between mind, body, and soul and the importance of breath work in reducing stress. The impact on the group of more than 30 people was powerful with several people moved to tears. The energy of the entire room shifted! When we take a moment to pause and check in with ourselves and how we are feeling, it is an act of love. We need more of this in our everyday work experience."
"I hired Britta to come to our corporate retreat and teach is about the connection between mind, body, and soul and the importance of breath work in reducing stress. The impact on the group of more than 30 people was powerful with several people moved to tears. The energy of the entire room shifted! When we take a moment to pause and check in with ourselves and how we are feeling, it is an act of love. We need more of this in our everyday work experience."
— Sandy, Marketing Director, Horrocks
“We had Britta out to our office for a Wellness Day. Our industry tends to be stressful and I wanted to provide the team with more insight on how we can utilize different techniques to manage day to day stressors. Britta’s knowledge around how to be more mindful, breathwork, and yoga was exactly what we needed. The team were all very complimentary in regards to Britta and the overall experience she brought with her.”
“We had Britta out to our office for a Wellness Day. Our industry tends to be stressful and I wanted to provide the team with more insight on how we can utilize different techniques to manage day to day stressors. Britta’s knowledge around how to be more mindful, breathwork, and yoga was exactly what we needed. The team were all very complimentary in regards to Britta and the overall experience she brought with her.”
- Carla Leslie, Branch Manager, Mainfreight
“Britta brings lots of fun energy to all of her classes! She is dynamic and thoughtful and makes everyone feel comfortable. I've learned a lot from her over the years about health, nutrition, yoga, and meditation. She is always learning and brings new, fun insights to every class. Her classes are full of useful information that you can apply right away in your own mindfulness practice!”
“Britta brings lots of fun energy to all of her classes! She is dynamic and thoughtful and makes everyone feel comfortable. I've learned a lot from her over the years about health, nutrition, yoga, and meditation. She is always learning and brings new, fun insights to every class. Her classes are full of useful information that you can apply right away in your own mindfulness practice!”
— Linda, Founder, Dog Care Business
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