I take a whole-person, mind-body approach to coaching that honors where you most want to focus—physical health (including diet and movement), emotional resilience, energy balance, and more. Through appreciative inquiry, motivational interviewing, and nervous-system regulation techniques, I help you explore your goals with clarity and compassion. Together, we uncover what’s already working, strengthen your inner resources, and align daily habits with your values—so well-being becomes a natural, grounded expression of who you are. 

Grounded in my corporate experience and 15 years of mindfulness training, I develop accessible, engaging wellness programs that support healthier, more resilient teams and organizations:

• On-site or virtual yoga, breathwork, and mindfulness sessions

• Stress reduction + resilience training

• Mindful eating for busy schedules course

• Building healthy workplace routines

• Wellness days, retreats, and team events