My life experiences around my mind/body health eventually led me to get the following certifications: Integrative Somatic Trauma Therapy from The Embody Lab, Health and Wellness Coach through the Institute of Integrative Nutrition and Wellcoaches (Dec 2025), RYT200-hour Vinyasa/Hatha yoga through Uplifted Yoga, LLC, and Kundalini-Awakening from Gloria Latham, Semperviva Yoga. I'm happiest when I'm reading, taking classes, and  learning about breathwork, nervous system regulation, methods for exploring and integrating the mind/body connection.

I have a 25+ year business development and corporate training career, and now I bring yoga, breathwork, and wellness education to companies and individuals.

I am passionate about sharing simple, sustainable tools for others to live healthfully, peacefully, and joyfully. I hope to connect with you soon!

Britta (and Harvey)