Thrive by Design
Wellness coaching, yoga, breathwork, and somatic practices to help you take sustainable steps toward a life that feels aligned, energized, and truly thriving.
You’re not meant to just get through life—you’re meant to thrive.
So many of us are trying to keep up in a busy world—doing the things we think we’re supposed to do—and still feel tired, overwhelmed, or disconnected. Sometimes it can feel like we’re just surviving, or even struggling.
Thriving doesn’t come from pushing harder or doing more. It comes from learning how to work with your energy, your patterns, and your body in a way that’s sustainable.
That’s the heart of Thrive by Design.
Through coaching, yoga, breathwork, and mindfulness, I help you slow down, become more aware, and take small, meaningful steps that create real, lasting change—through movement, supportive habits, nourishing routines, and simple practices that help your body and nervous system feel more energized and balanced.
Ways to Work Together
Choose the path that fits where you are right now.
Wellness Coaching
Personalized support to help you create sustainable change in your energy, habits, and daily life—so you can feel more aligned, clear, and supported.
Yoga, Breathwork, Mindfulness
Private sessions, classes, and guided experiences—including mindful outdoor hikes—that help you regulate your nervous system, reconnect with your body, and feel more grounded and energized.
Corporate Wellness
Workshops, classes, and guided wellness experiences designed to support employee well-being, reduce stress, and build resilience.
What People Are Saying
“Britta is an excellent health coach and yoga instructor! I have greatly benefited from her holistic approach to exercise, diet, and spiritual practice. She has greatly encouraged me to push myself to achieve my best. She is a great motivator but always approaches challenges with humor and care. I am a better and healthier person for having trained with her and would happily recommend her to anyone else that is striving to improve their life.”
— Christopher, Urban Planner and Development Consultant
“We had Britta out to our office for a Wellness Day. Our industry tends to be stressful and I wanted to provide the team with more insight on how we can utilize different techniques to manage day to day stressors. Britta’s knowledge around how to be more mindful, breathwork, and yoga was exactly what we needed. The team were all very complimentary in regards to Britta and the overall experience she brought with her.”
- Carla Leslie, Branch Manager, Mainfreight
"I hired Britta to come to our corporate retreat and teach is about the connection between mind, body, and soul and the importance of breath work in reducing stress. The impact on the group of more than 30 people was powerful with several people moved to tears. The energy of the entire room shifted! When we take a moment to pause and check in with ourselves and how we are feeling, it is an act of love. We need more of this in our everyday work experience."
— Sandy, Marketing Director, Horrocks
“Britta brings lots of fun energy to all of her classes! She is dynamic and thoughtful and makes everyone feel comfortable. I've learned a lot from her over the years about health, nutrition, yoga, and meditation. She is always learning and brings new, fun insights to every class. Her classes are full of useful information that you can apply right away in your own mindfulness practice!”
— Linda, Founder, Dog Care Business