You’re not meant to just get through life—you’re meant to feel fully alive in it.
Thrive by Design
Coaching • Yoga • Breathwork & Mindfulness
Reconnect with yourself—and feel more energized, grounded, and at home in your body.
At some point, life stopped feeling as good as it could.
Feeling tired, overwhelmed, or out of sync? You’re not alone.
So many of us are doing all the things we think we’re supposed to do—
yet still feel disconnected, low on energy, or stuck in the same patterns.It can start to feel like you’re just getting through the day…
instead of actually living it.Thriving doesn’t come from doing more.
It comes from learning how to work with your energy, your patterns, and your body.That’s the heart of Thrive by Design.
Through coaching, yoga, and breathwork, I help you slow down, build awareness, and take meaningful steps—so you can feel more energized, grounded, and at home in your body, with the consistency and support to actually sustain it.
Choose Your Path
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Wellness Coaching
Personalized support to help you create sustainable change in your energy, habits, and daily life—so you can feel more aligned, clear, and supported.
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Yoga, Breathwork, Mindfulness
Private sessions, classes, and guided experiences—including mindful outdoor hikes—that help you regulate your nervous system, reconnect with your body, and feel more grounded and energized.
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Corporate Wellness
Workshops, classes, and guided wellness experiences designed to support employee well-being, reduce stress, and build resilience.
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Thrive Collective
A weekly live online membership to reset, reconnect, and build simple, sustainable rhythms—through yoga, breathwork, and tips for thriving in your everyday life.
Who This is For
Individuals
You feel overwhelmed, stressed, or low on energy—like you’re always trying to keep up
You feel disconnected from what used to make you feel inspired and alive
Your days feel driven by outside demands—you’ve lost control over your time or direction
You struggle with consistency—starting and stopping habits, even when you know what helps
You want to feel more grounded, clear, and in control of your life
You’re ready for sustainable change—not quick fixes
You’re ready to feel more like yourself again—more energized, aligned, and fully in your life.
Corporations & Teams
You want to support employee well-being and reduce burnout
You care about employee satisfaction, engagement, and retention
You’re looking to improve focus, productivity, and overall performance
You want engaging, meaningful wellness experiences—not check-the-box programs
You want to build a more resilient, energized team
You value a holistic approach that supports both well-being and performance
You want your team to feel better—and perform at their best.
Meet Britta
I’m a wellness coach and yoga, breathwork, and mindfulness teacher who helps people make small, meaningful changes that lead to real, lasting transformation.
With a background in corporate training and a deep personal foundation - based on my personal wellness journey - in intuitive movement, nourishing nutrition, authentic living, and nervous system regulation, I support individuals and organizations in building more energy, clarity, resilience, and joy in everyday life.
What People Are Saying
“Britta is an excellent health coach and yoga instructor! I have greatly benefited from her holistic approach to exercise, diet, and spiritual practice. She has greatly encouraged me to push myself to achieve my best. She is a great motivator but always approaches challenges with humor and care. I am a better and healthier person for having trained with her and would happily recommend her to anyone else that is striving to improve their life.”
— Christopher
“We had Britta out to our office for a Wellness Day. Our industry tends to be stressful and I wanted to provide the team with more insight on how we can utilize different techniques to manage day to day stressors. Britta’s knowledge around how to be more mindful, breathwork, and yoga was exactly what we needed. The team were all very complimentary in regards to Britta and the overall experience she brought with her.”
— Carla Leslie, Branch Manager, Mainfreight
"I hired Britta to come to our corporate retreat and teach is about the connection between mind, body, and soul and the importance of breath work in reducing stress. The impact on the group of more than 30 people was powerful with several people moved to tears. The energy of the entire room shifted! When we take a moment to pause and check in with ourselves and how we are feeling, it is an act of love. We need more of this in our everyday work experience."
— Sandy, Marketing Director, Horrocks
“Britta brings lots of fun energy to all of her classes! She is dynamic and thoughtful and makes everyone feel comfortable. I've learned a lot from her over the years about health, nutrition, yoga, and meditation. She is always learning and brings new, fun insights to every class. Her classes are full of useful information that you can apply right away in your own mindfulness practice!”
— Linda